{"version":"1.0","provider_name":"Lanakila","provider_url":"https:\/\/www.lanakila.nl","author_name":"Anne-marie v. Hees","author_url":"https:\/\/www.lanakila.nl\/index.php\/author\/anne-marie_vanhees\/","title":"Dag 11: De brug - Lanakila","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3wRuM5yp0E\"><a href=\"https:\/\/www.lanakila.nl\/index.php\/lessons\/dag-11-de-brug\/\">Dag 11: De brug<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lanakila.nl\/index.php\/lessons\/dag-11-de-brug\/embed\/#?secret=3wRuM5yp0E\" width=\"600\" height=\"338\" title=\"&#8220;Dag 11: De brug&#8221; &#8212; Lanakila\" data-secret=\"3wRuM5yp0E\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lanakila.nl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"We zijn in de afgelopen 10 dagen bezig geweest met het Alpha ritme en het Alpha level. Het alpha level is het level waar we al veel kunnen veranderen. We hebben geleerd om op een vrij snelle manier het lichaam en het mentale gedeelte te ontspannen doormiddel van het alpha ritme.&nbsp; De volgende stap was..."}